Despite what life throws at you, it is important to remember that there are so many positive ways in which to express your emotions.
Improvements in interpersonally distressed group in psychological well-being, pain, and fatigue.
These effects have been shown to hold across cultures, age groups, and diverse samples. For example, in a pair of randomized controlled trials, 8384 patients were assigned to write about either emotional or nonemotional topics.
In their 9-week study, Graham et al. Results showed greater improvements in control over pain and depressed mood, and marginally greater improvements in pain severity, in the anger-expression group than in the control group.
These findings suggest that expressing anger may be helpful for individuals suffering from chronic pain, particularly if it leads to meaning making. In their study, Petrie et al. Participants who engaged in emotional writing rated their essays as more personal, valuable, and emotional than did control group participants.
HIV viral loads dropped immediately after the intervention in the experimental group and increased slightly in the control group. There is evidence, however, that the benefits of writing may not be maintained over time. Our voices are saturated with who we are, embodied in the rhythms, tonal variations, associations, images and other somato-sensory metaphors in addition to the content meaning of the words.
Our voices are embodiments of ourselves, whether written or spoken. It is in times of extremity that we long to find words or hear another human voice letting us know we are not alone. One British hospital introduced poetry into the culture of the hospital so that patients could experience other forms of literary work 97 and perhaps experience healing through the short snippets of expressive words and emotions to which they could relate.
Expressive writing through journaling is another way to access the unconscious self.
This review explores the relationship between engagement with the creative arts and health outcomes, specifically the health effects of music engagement, visual arts therapy, movement-based creative expression, and expressive writing. Although there is evidence that art-based interventions are. Music the Outlet of Expression Rhymes and rhythms, beats and flows, violence and hate, peace and love, music is a God given ability that we use to express ourselves and how we feel, to communicate and connect with people, to inspire or break down dreams. Music can mean many things to many people, but for one Clayton boy, music has become a way of expression. Music gives expressive outlet to Clayton boy with autism. Tags: music;.
Journal writing has been linked to creativity, spiritual awareness, and expansion of the self. In an in-depth qualitative study conducted at Boston University, Grossman et al.
Three main types of meaning-making styles were identified in the narratives: Meaning making through action included helping others and using creative expression to describe and process the abuse. Although not all of the men used creativity to find healing, 1 of the participants reflected on how he used writing, which was crucial to his survival.
That was the safe space. Participants in both groups improved significantly over time in terms of overall posttraumatic growth, but participants in the mindfulness therapy group, in particular, showed improvement on measures of anxiety, anger, overall stress symptoms, mood disturbance, and spirituality.
Benefit finding was the best predictor of long-term adjustment to chronic illness. There are, however, limitations to many of the studies included in our review, and sweeping generalizations as to what they may mean in aggregate cannot be made.
We also recognize that our sample of studies is not exhaustive, and other research has been added to the literature since our review was conducted. In addition, as a result of the wide range of studies examining the relationship between multiple varieties of art-related interventions and a similarly large group of physiological and behavioral outcomes, comparisons both between intervention types and within certain disease states or conditions are challenging.
Moreover, many of the studies were observational in nature and at best were limited to a preintervention and postintervention comparison within the treated groups, with limited or no control groups available for comparison.
More randomized controlled trials involving consistency in terms of the measurements used would increase the likelihood that patterns of health improvement associated with art can be demonstrated.
Also, many of these studies were short term, and thus longitudinal follow-ups are needed to secure additional data. Qualitative studies that report individual and unique results through rich descriptions and data could complement the use of quantitative methods.
Both are needed to understand creative engagement and health effects among generalized populations with unique individual differences. Several issues should be considered in future studies seeking to add to the insights available from the investigations reviewed here.
For example, researchers should make better attempts to establish meaningful control groups, should attempt to quantify interventions and outcome variables at higher levels of standardization and precision to allow for more cross-study comparison, should expand study populations to allow exploration of the effects of interventions in groups with diverse cultural and socioeconomic backgrounds, and should plan for longer term follow-ups to assess the sustainability of outcomes over time.
Finally, the majority of the research was conducted within hospital rather than community settings. Community leaders can partner with researchers to create a health care agenda that can have an impact on not only those who are ill in hospitals but those in the community who want to experience greater wellness.
Traditionally, scientists involved with statistics have not partnered with those in the arts community, but in future studies, teams with solid research methodology experts i. Despite methodological and other limitations, the studies included in our review appear to indicate that creative engagement can decrease anxiety, stress, and mood disturbances.
It is not unreasonable to assume that future studies involving better methodology and more consistent assessment of outcomes will demonstrate the ability of creative engagement to improve psychological and physical well-being and quality of life.
As can be seen from our analysis, it is likely that creative engagement contributes to many aspects of physiological and psychological conditions typically associated with improved health status.
Use of the arts in healing does not contradict the medical view in bringing emotional, somatic, artistic, and spiritual dimensions to learning. Rather, it complements the biomedical view by focusing on not only sickness and symptoms themselves but the holistic nature of the person.Refresh your décor with stylish home accents– decorative rugs, pillows, wall art & collectibles.
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The study of music and emotion seeks to understand the psychological relationship between human affect and music. This refers to a process whereby an emotion is induced by a piece of music because the listener perceives the emotional expression of the music, serving as an emotional outlet for these patients.
While other avenues of. Music offers a healthy outlet for the expression of feelings, preventing the likelihood of substance abuse and other harmful behaviors. “ Music is a higher revelation than all wisdom and philosophy. Want to save even more?
Sign up for texts or email & get 15% off. Philosophers of all ages have dwelt upon the importance of music as both an outlet for the spirit and emotions and as discipline for the mind. It is generally recognized that music gives access to regions in the subconscious that can be reached in no other way.
~Sophie Lewis Hutchinson Drinker (–), Music and Women, We are an outlet for musical expression and a vehicle to discuss related culture. A creative space for artists to showcase progressive sounds from our favorite electronic music genres.
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