Study Design and Intervention We used a computer-generated, blocked randomization, stratified by sex, to allocate participants to 1 of the 2 diet groups. After randomization, 73 participants were assigned to the low-fat group and 75 were assigned to the low-carbohydrate group. Neither diet included a specific calorie or energy goal.
Pill that tricks you into losing weight - December 26, Many slimmers find that, after weeks of successfully losing weight, their metabolism slows down and they hit a plateau. With the pounds slower to come off, many lose their resolve and end up piling weight back on.
Oh, yes, the patient may indeed lose weight as claimed, but increasing the metabolism will increase blood glucose and blood insulin levels. These changes promote heart disease, diabetes, and cancer. The news reporters make the mistake of assuming a reduction in weight equates to a reduction in the risks for heart disease, diabetes, and cancer.
The drug will most likely cause an increase in insulin resistance that is a dangerous signal of impending incidences of heart disease, diabetes, and cancer. A high metabolism is unhealthy. A low metabolism and ideal weight leads to the most healthy state and that can only be achieved on a low-carbohydrate diet.
Reference Books and Online Support Groups: Gary Taubes is an award-winning scientist who has specialized in exposing misleading, incorrect, or fraudulent science.
His seven-year research in every science connected with the impact of nutrition on health shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates are better, and that the key to a healthy weight is eating less and exercising more.
Yet with more and more people acting on the advice, we have seen unprecedented epidemics of obesity and diabetes.
Taubes argues persuasively that the problem lies in refined carbohydrates white flour, sugar, easily digested starches via their dramatic effect on insulin -- the hormone that regulates fat accumulation -- and that the key to good health is the kind of calories we take in, not the number.
There are good and bad calories. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the s when fat and cholesterol were blamed for heart disease and then -- wrongly -- were seen as the causes of a host of other maladies, including cancer.
He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate restriction which consistently show that the fewer carbohydrates we consume the leaner we will be.
With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease; that salt causes high blood pressure; and that fiber is a necessary part of a healthy diet.
Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we do eat, and for some of us, perhaps to eat virtually none at all.
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It's a fun place to talk with likeminded people and learn the truth about nutrition and health. Written by Christian Allan, Ph. Lutz's experience using carbohydrate restricted diets with thousands of patients for more than 40 years.
It is based on extensive research in the medical and scientific literature and provides ample references. The book presents a unified theory of how high and even moderate levels of dietary carbohydrate cause or exacerbate various health problems and how carbohydrate restriction can help people to recover from those problems.
Don't be mislead by the title to believe the cure is the simple elimination of bread. Lutz's older book is out of print but has essentially the same information. It may even contain more detail than his new book above. Gastro-Intestinal Tract of the older book can be read online.
Atkins' New Diet Revolution - Revised and Improved The Atkins' New Diet Revolution is the best book for an initial dietary change and quick weight loss, reduced blood pressure, and reduced cholesterol.
Look for the companion book for recipes. It has some very interesting case studies from the doctor's patients. It includes data from past civilizations proving the low-carbohydrate diet is the most healthy.
The main topics are the cause, prevention, and cure for diabetes and heart disease which have become major health concerns in the United States and many other developed countries. This book by Dr. Mary Dan Eades has an excellent chapter on "Leaky Gut Syndrome" which describes the cause of bowel diseases and autoimmune diseases.
Three Books Are Now Available!A common misconception is that because ketogenic diets are high in fat, they must increase cholesterol in your body and clog your arteries. However, much of the recent research shines light on how low-carb diets can optimize your cholesterol levels and in fact improve your heart health..
Here we show the most up-to-date research on how different types of cholesterol impact the body and how the. The effects of low-carbohydrate (LC) diets on body weight and cardiovascular risk are unclear, and previous studies have found varying results.
Are you struggling while starting out on a low-carb or keto diet?Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. Low carbohydrate diets tend to replace carbohydrate with fat and protein.
High intake of protein can result in large amounts of calcium in the urine, and loss of bone mass. High intake of fat, particularly saturated and trans fat, can lead to atherosclerosis, heart disease or stroke”. To examine the effects of a low-carbohydrate diet compared with a low-fat diet on body weight and cardiovascular risk factors.
Design: A randomized, parallel-group trial. There is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet (31,32)—and may help them maintain that weight loss.
For example, POUNDS LOST (Preventing Overweight Using Novel Dietary Strategies), a .