Traditional Chinese Medicine TCM is a healing system of Eastern medicine developed in China more than 2, years ago, incorporating therapies that are in some cases millennia older. Traditional Chinese Medicine encompasses how the human body interacts with all aspects of life and the environment, including the seasons, weather, time of day, our diet and emotional states. Traditional Chinese Medicine practitioners see disease as the result of disruptions in the circulation of qi.
Helps lower pain, improve hormonal balance and combat stress Cupping therapy: Used for pain management, improving immunity and helping with digestion Herbal medicine: For preventing deficiencies, boosting energy and improving detoxification Exercise: Including Qi gong or tai chi for flexibility, strength and concentration Massage: Soft tissue manipulation for improving blood flow, one of which is called tui na Moxibustion: Since Eastern practices, such as yoga, meditation, tai chi and acupuncture, started to gain notoriety in the media during this time period, hundreds of studies have investigated the health effects of such modalities.
Qi is said to circulate throughout the body along pathways called meridians, and proper Qi is needed to keep all systems in balance. Meridians are believed to be connected to specific organ systems, and therefore focusing on certain meridians helps resolve specific symptoms. Who can benefit most from Chinese herbal medicines?
The goal of herbal therapy is to bring the body back into a state of homeostasis balance and restore proper energy also called Qi. Patients with many different symptoms can be treated with herbs, including those with frequent colds or the flu, fatigue, chronic respiratory issues, infertility, allergies, chronic pain, anxiety or depression, trouble sleeping, menopausal symptoms and even people recovering from cancer or chemotherapy.
Following an exam with the herbalist, customized herbs almost always more than one are recommended. Sometimes herbs are used as a complement to another treatment, such as acupuncture.
Chinese herbal therapy is usually not covered by insurance, but in some cases a referral from a physician can help lower the cost.
Inflammation is at the root of most diseases and tied to the majority of common health problems, including cancer, heart disease, autoimmune disorders, cognitive impairment and diabetes. TCM treatments, including acupuncture, acupressure and herbal treatments, can also help patients overcome a variety of harmful lifestyle habits related to inflammation, such as cigarette smoking, overeating, resisting chronic pain, chronic stress and alcohol-induced liver damage.
Several herbal remedies that have been found to help lower oxidative stress include: Acupuncture is a practice that is more than 3, years old.
Studies have found that acupuncture, especially when combined with other Traditional Chinese Medicine methods like tai chi and a healthy diet, can be valuable, non-pharmacological tools for patients suffering from frequent chronic tension headaches. Even in the West, massage therapy has been recommended for diabetes for over years, and various studies have found it can help with other hormone-related conditions by inducing relaxation, raising energy levels, helping people become more active, reducing emotional eating, improving diet quality and improving sleep.
Acupuncture seems to work by modulating the central and peripheral nervous systems, the neuro-endocrine and endocrine systems, ovarian blood flow, and metabolism.
Improves Liver Health Herbal medicine and nutrition are important aspects of TCM, since a poor diet can directly contribute to liver damage — and the liver is one of the focal organs in Eastern medicine.
It is the organ that is most affected by excess stress or emotions. Stress reduction, exercise, sleeping proper amounts and many herbal medicines are used to treat liver problems. Acupressure massage is also used to stimulate the liver, improve blood flow and relieve tension caused by stress.
A study published in the International Journal of Medicinal Mushrooms found that reishi induces hepatoprotective effects on acute liver injury because it contains antioxidant properties.
Alcohol, processed carbohydrates, sugary snacks or drinks, synthetic ingredients, fried foods, and refined oils or fats are all damaging to the liver and therefore usually reduced or eliminated when working with a TCM practitioner. Protects Cognitive Health By way of reducing inflammation and oxidative stress, Chinese herbs can help protect brain health and memory.
Medicinal mushrooms have also been shown to help decrease the amount of toxins or heavy metals that can accumulate within the body, therefore promoting higher energy levels, better concentration, improved memory and better quality sleep all important for a sharp mind and mood control.
Coupled with other holistic treatments that promote well-being, they may help prevent and treat many common age-related cognitive disorders. Acupuncture and tai chi can also be very helpful for managing stress.
Preserves Muscle Strength, Flexibility and Balance Harvard Medical School reports that a regular tai chi practice can help address several core benefits of exercise: Massage practices rooted in TCM date back thousands of years, and ancient medical texts show that practitioners living in pre-dynasty China used massage to alleviate common aches and pains and improve the flow of Qi energy.
Some massages rooted in TCM also utilize other mind-body practices like visualization, meditation and deep breathing to calm the nervous system.Oct 01, · Traditional Chinese medicine (TCM), system of medicine at least 23 centuries old that aims to prevent or heal disease by maintaining or restoring yinyang balance.
China has one of the world’s oldest medical systems. Acupuncture and Chinese herbal remedies date back at least 2, years, although the earliest known written record of Chinese medicine is the Huangdi neijing (The Yellow . Traditional Chinese medicine is an ancient practice still used by millions of people all over the world -- even after the development of modern scientific medicine.
At the root of traditional Chinese medicine is the belief that the individual (microcosm) is viewed as an integral part of the forces of nature (macrocosm). A recent article defending Traditional Chinese Medicine (TCM) provides, ironically, an excellent argument for the rejection of TCM as a valid form of medicine.
The authors, Jingqing Hua and Baoyan Liub, engage in a number of . Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems.
Traditional Chinese medicine (TCM) is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2, years, including various forms of herbal medicine, acupuncture, massage (Tui na), exercise (qigong), and dietary therapy.
More and more, people use practices like these from traditional Chinese medicine (TCM) to not only fight disease, but also prevent it. TCM is an ancient system of health and wellness that’s been.